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Cramps, hyperventilation, and chest pain: what to do when swimming hurts
Why do you get so out of breath swimming for 60 seconds? Did you know that breathing controls your physical fitness in the water. No...
Sep 9, 20181 min read
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Vocational courses for teaching or life saving
Polaris Aquatic Training conducts courses with Safety Training awards (STA) and The Royal Life Saving Society (RLSS). Our course accredit...
Aug 13, 20181 min read
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Intensive courses available now
Polaris Aquatic Training offers a unique aquatic fitness program with high intensity interval training and resistance. We've been using...
Jul 8, 20181 min read
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