Priority booking starts now. There are a few weeks left before the new term begins and we're takings bookings for 2019. Pay before December 1st to receive £10 off per person. For more information, email Hello@PolarisAquaticTraining.com #Book #Now #Priority #January2019 #New #First #Lesson #London #Experienced #Teacher #Swimmer #Rewarding #Award #Ceremony #Certificate #Prizes #Win #Competition #Achievement #Aspire #Swimming #Fitness #Games #Success #Train #Learn #Education #

Our swimmers reused their Haloween costumes and take part in a fancy dress swimming class. They're challenged to swim in clothes, learn water safety and life saving skills that can turn they're clothing into safety equipment. Its a great family, friendly activity for all ages and abilities. Dress as a mermaid, super hero or simply bring some old clothes. We'll teach you how to identify dangers associated with falling into the water, how to do safe rescues and prevent hypother

Teach your baby the safety skills needed to feel comfortable in the water and give yourself peace of mind. Children and non swimmers are taught with a Safety First approach in and around the water. We use toys and aids to develop their independence and confidence. This involves safe entry, including jumping in, safe exit where babies and non swimmers are taught to exit even without the use of stairs and how to control the breathing under and through the water. Seeing the deve

Family swim day takes place at the end of term. It is a rewarding, educational session where swimmers present their skills and strokes learned in line with the national curriculum. Play compete and challenge one another in the pool as a great way to keep fit, increase mobility, coordination and full body strength. Learners show off new skills for improvement and control in a small family group. These sessions are fun, sociable and rewarding for timid or competitive learners.

Why do you get so out of breath swimming for 60 seconds? Did you know that breathing controls your physical fitness in the water. No matter how much muscle and power you have on land, your breathing can control cramp and chest pain, when managed properly. One of the most common issues that gets brought up in swimming is how to breathe. Alot of concentration is spent on the movement and skills in the water and this often distracts from regular respiration. Here's a great tip.

Polaris Aquatic Training offers a unique aquatic fitness program with high intensity interval training and resistance. We've been using the latest innovative technology, highly trained professionals and cross disciplined exercise programs to gain the confidence, control and results that sculpt, and inspire our members. Exercising in the water has multiple benefits: - Feel clean, cool and calm - Get a thorough, full body workout for rehab, fitness and great health - Exercise i